Summer Squash Chicken Salad
Summer Squash Chicken Salad This is a quick, delicious summer meal. I love the refreshing taste of the lemon dressing, and the spiraled zucchini has the texture of pasta al dente, but instead is a...
View ArticleAsian-ish Salad Dressing
Asian-ish Salad Dressing This is my "go to" dressing/dip. With just a few ingredients and a blender, it's so quick and easy to make! I usually just use it as a dip for whatever veggies I have on hand....
View ArticleHealthy Summer Party Strategies- Part 1
Healthy Summer Party Strategies – Part 1 How to enjoy, eat, and not be the “odd one”. The summer party season is upon us! From the impromptu pool parties with neighbors, to BBQ’s and Luaus that are...
View ArticleHealthy Summer Party Strategies- Part 2
Healthy Summer Party Strategies- Part 2 How to enjoy, eat, and not be the “odd one”. In Part 1 we covered a lot of good stuff. (If you missed it, read it here.) Today I want to talk about what just...
View ArticleGreek Kale Salad
Greek Kale Salad Kale is loaded with nutrition but many people find it bitter and avoid it. Blanching the leaves removes some of the bitterness and also makes them easier to digest. The olives and feta...
View ArticleChocolate Mousse
Chocolate Mousse Delicious! Yet again my test subject was my husband:) He ate it, loved it, and then asked what it was. He asked with that attitude of "I thought we aren't supposed to eat "bad" stuff...
View ArticleTop 7 Air Purifying Houseplants
While you can take steps to cut down on them, toxic chemicals are lurking in your home. While a well sealed home or office is energy efficient, it’s also holding in noxious chemicals, which harm our...
View Article5 Reasons To Try Functional Medicine
Functional Medicine isn’t a widely known term. Many people don’t understand what it is, or how it differs from conventional or traditional medicine. After reading this you should not only understand...
View ArticleMy New Coffee
I love coffee. I need to repeat this: I love coffee. Dream of it and drink it all day….oh wait, now I’m dreaming again! But the truth is I can put away potfuls of this magical elixir throughout the...
View ArticleStinky Toxic Sweat
So today my husband told me I stink. (Not overall as a person, just smelly on this day:) He even made that face when he said it. You know the one. I had to agree. I did have a reason though and I...
View ArticleRoasted Radishes
The first time I made these, my husband walked into the kitchen and asked what they were. I of course replied "Awesome!" He tried them and quickly agreed. Then, he asked what they REALLY were. Did I...
View ArticleSweet Potato Pancakes
These can be enjoyed as a side, a breakfast, or my favorite.....as a "bun". They're super easy and very versatile. Change the spices up to go with different meals! The post Sweet Potato Pancakes...
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